LifeLong Learning - San Marcos
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Register Anytime!
Easy Tai Chi
Registration is Required
CLICK HERE to register; select "Enrichment" Tab then “LifeLong Learning”
When: Wed. & Fri.: July 8, 10, 15, 17, 22, 24, 29, 31
Where: San Marcos Activity Center, Fitness Room 2
Time: 4:00-5:00pm
Fee: $100.00 fee will be prorated base on registration date
Course Description
Easy Tai Chi is based on the Yang style of Tai Chi, the most popular and accessible style of the martial arts. Brenda will lead us through slow, gentle, circular, and graceful movements that combine the fluid movements of Tai Chi and gentle yoga with focused breathing and powerful mind and motivational exercises.
With regular attendance – and patience! – you can begin to reclaim your mind, body, power, and purpose. You will notice better breathing, sleep, and flexibility. And because Tai Chi increases neuroplasticity, it helps slow cognitive decline through the mindful coordination of slow movements and improves memory and learning.
This class is appropriate for people of all levels of mobility by combining fluid movements of Tai Chi, gentle yoga, and focused breathing as well as powerful mind and motivational exercises.
No matter your age or level of mobility, Join Brenda for the OVERALL HEALTH of it!
Instructor – Brenda Bell, aka "Tiger Lady"
Benda is a former boxer who turned to Tai Chi to heal herself following an injury in the ring. She continued her training becoming certified as a Tai Chi instructor under Dr. Keith Jeffrey; an 8th degree black belt under BKF; and American Moo Duk Kwan Tae Kwon Do, as Grandmaster. Brenda has taught for over 24 years and currently teaches in New Braunfels, Kyle, and her hometown... San Marcos.