LifeLong Learning-San Marcos
A Proud Affiliate of the Aging Forward Alliance
Easy Tai Chi
Registration is Required by Oct. 16!
CLICK HERE to register
When: Fridays: Oct. 17, 24, 31; Nov. 7, 14, 21
Where: San Marcos Activity Center
Time: 5:15-6:15pm
Fee: $75.00
Course Description
Easy Tai Chi is based on the Yang style of Tai Chi, the most popular and accessible style of the martial arts. It involves slow, gentle, circular, and graceful movements designed to improve balance, flexibility, and coordination.
This class is appropriate for people of all levels of mobility by combining fluid movements of Tai Chi, gentle yoga, and focused breathing as well as powerful mind and motivational exercises.
Join Brenda for the OVERALL HEALTH of it!
Your Instructor – Brenda Bell
Benda is a former boxer who turned to Tai Chi to heal herself following an injury in the ring. She continued her training becoming certified as a Tai Chi instructor under Dr. Keith Jeffrey; an 8th degree black belt under BKF; and American Moo Duk Kwan Tae Kwon Do, as Grandmaster. Brenda has taught for over 24 years and currently teaches in New Braunfels, Kyle, and her hometown... San Marcos.