LifeLong Learning - San Marcos
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Course Description

Are you worried about your cholesterol level but not sure what to do next? Angela Black, MD, host of the Eat Your Greens with Dr. Black podcast, will show how small, doable food changes can support healthier cholesterol levels. Through a live demo and sample tastings, you’ll learn a few simple recipes built around fiber-rich, plant-forward ingredients that can help move the needle for heart health.

 

You’ll leave with practical ideas, recipe links, and easy next steps you can use in real life. For example, don’t start by restricting food. Start by adding one fiber-rich food to breakfast. Oats, chia or flax seeds, and berries are simple options that can support healthier cholesterol levels over time.

 

Instructor: Angela Black, MD

Angela is a dual board-certified pediatrician and lifestyle medicine physician with a special interest in nutrition, metabolic health, and culinary medicine. She is the host of the Eat Your Greens with Dr. Black podcast, where she shares practical, evidence-based strategies to help people improve their health through food and everyday habits. Her approach centers on making healthy living realistic, approachable, and doable.

 

Eat Your Greens with Dr. Black is a practical health podcast for busy adults who want to feel better and reduce their risk of chronic disease without getting lost in nutrition confusion. Each episode breaks down evidence-based topics in a simple, relatable way, with a focus on food, lifestyle habits, and small steps that make health feel more doable. CLICK HERE for Dr. Black’s website.